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Impact of Blissful Living Programme on the Well-Being of Individuals

تأثیر برنامه زندگی سرشار از سعادت بر بهزیستی افراد

Archika Sudhanshu, Shilpa Tomar, Arun Raghav, Neeraj Sharma, Divya Luthara, Richa Gaur, Rakesh Kumar Rana

International Journal of Ayurveda and Pharma Research 2026 Vol. 14(9), pp. 82-92
https://doi.org/10.47070/ijapr.v14i9.4418

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چکیده

Well-being is a multidimensional construct encompassing psychological, emotional, social, interpersonal and spiritual dimensions. The Blissful Living Programme (BLP) is a structured 21-day programme designed to promote holistic well-being through mindfulness, self-reflection, spiritual practices and related activities. The present study aimed to assess changes in psychological distress, subjective well-being and selected dimensions of well-being among participants undertaking the BLP. A longitudinal assessment was conducted among 65 participants, with evaluations performed at baseline, day 7, day 14 and day 21. Psychological distress and subjective well-being were assessed using the Kessler Psychological Distress Scale (K10) and WHO-5 Well-being Index, respectively. In addition, 21 domains of well-being were assessed using five items per domain, with responses recorded on a 1–5 scale. Repeated measures analysis of variance was used to examine changes across the four assessment points, followed by Bonferroni-adjusted post-hoc comparisons. K10 scores decreased from 13.98±6.15 at baseline to 12.14±3.39 at the final assessment, demonstrating a statistically significant overall change (p<0.001). WHO-5 scores showed variation across assessments but did not demonstrate a statistically significant overall change (p=0.354). Several individual domains, including meaningful life, self-love and self-compassion, emotional regulation, social comparison, self-acceptance and control of impulsive responses, demonstrated statistically significant changes over time, whereas other domains did not. Overall, participation in the 21-day BLP was associated with reduced psychological distress and improvements in selected dimensions of well-being. However, in the absence of a comparative control group, these temporal changes should be interpreted as associations and not as evidence of a causal programme effect.

چکیده به فارسی

بهزیستی یک سازه چندبعدی است که ابعاد روان‌شناختی، هیجانی، اجتماعی، بین‌فردی و معنوی را دربر می‌گیرد. برنامه زندگی سرشار از سعادت (BLP) یک برنامه ساختاریافته ۲۱ روزه است که با هدف ارتقای بهزیستی کل‌نگر از طریق ذهن‌آگاهی، خودبازتابی، تمرین‌های معنوی و فعالیت‌های مرتبط طراحی شده است. مطالعه حاضر با هدف ارزیابی تغییرات در پریشانی روان‌شناختی، بهزیستی ذهنی و ابعاد منتخب بهزیستی در میان شرکت‌کنندگان در BLP انجام شد. ارزیابی طولی بر روی ۶۵ شرکت‌کننده انجام شد و ارزیابی‌ها در ابتدا، روز هفتم، روز چهاردهم و روز بیست‌ویکم صورت گرفت. پریشانی روان‌شناختی و بهزیستی ذهنی به‌ترتیب با استفاده از مقیاس پریشانی روان‌شناختی کسسلر (K10) و شاخص بهزیستی WHO-5 ارزیابی شدند. علاوه بر این، ۲۱ حوزه بهزیستی با استفاده از پنج گویه برای هر حوزه و پاسخ‌دهی در مقیاس ۱ تا ۵ مورد سنجش قرار گرفت. برای بررسی تغییرات در چهار نقطه ارزیابی، از تحلیل واریانس اندازه‌گیری‌های مکرر استفاده شد و مقایسه‌های پس از آزمون با اصلاح بونفرونی انجام گرفت. نمرات K10 از ۱۳٫۹۸±۶٫۱۵ در ابتدا به ۱۲٫۱۴±۳٫۳۹ در ارزیابی نهایی کاهش یافت که نشان‌دهنده تغییر معنادار آماری کلی بود (p<0.001). نمرات WHO-5 در طول ارزیابی‌ها تغییراتی را نشان داد اما تغییر کلی معنادار آماری نداشت (p=0.354). چندین حوزه فردی، از جمله زندگی معنادار، خوددوستی و شفقت به خود، تنظیم هیجانی، مقایسه اجتماعی، پذیرش خود و کنترل پاسخ‌های تکانشی، تغییرات معنادار آماری در طول زمان نشان دادند، در حالی که سایر حوزه‌ها چنین نبودند. به طور کلی، شرکت در برنامه ۲۱ روزه BLP با کاهش پریشانی روان‌شناختی و بهبود در ابعاد منتخب بهزیستی همراه بود. با این حال، با توجه به نبود گروه کنترل مقایسه‌ای، این تغییرات زمانی باید به عنوان ارتباط و نه به عنوان شواهدی از اثر علّی برنامه تفسیر شوند.

ترجمه‌ی خودکار برای آشنایی سریع؛ برای نقل و ارجاع، متن اصلی ملاک است.

موضوع‌ها و کلیدواژه‌ها

آگاهیبهزیستیتنظیم هیجانذهن‌آگاهیپریشانی روان‌شناختیشفقت به خودself-reflectionspiritual practicesubjective well-being

ارجاع

Sudhanshu, A., Tomar, S., Raghav, A., Sharma, N., Luthara, D., Gaur, R., & Rana, R. K. (2026). Impact of Blissful Living Programme on the Well-Being of Individuals. International Journal of Ayurveda and Pharma Research, 14(9), 82–92. https://doi.org/10.47070/ijapr.v14i9.4418

(Sudhanshu et al., 2026)

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  1. با احترام و بدون توهین، تحقیر، برچسب‌زنی یا حمله‌ی شخصی با دیگران گفتگو کنید.
  2. از نوشتن هرگونه اطلاعات هویتی یا قابل‌شناسایی مراجعان، بیماران یا اشخاص ثالث، از جمله نام، شماره‌ی تماس، تصویر، نشانی، محل کار یا جزئیات منحصربه‌فرد پرونده خودداری کنید.
  3. اگر درباره‌ی یک تجربه‌ی بالینی سؤال می‌کنید، اطلاعات را تا حد ممکن بی‌نام و کلی بیان کنید تا امکان شناسایی فرد وجود نداشته باشد.
  4. این بخش برای یادگیری و گفت‌وگوی علمی است و جایگزین ارزیابی، تشخیص، مشاوره یا روان‌درمانی شخصی نیست.
  5. در شرایط بحران یا خطر آسیب به خود یا دیگران، به این بخش اتکا نکنید و برای دریافت کمک فوری با اورژانس اجتماعی ۱۲۳ یا صدای مشاور بهزیستی ۱۴۸۰ تماس بگیرید.
  6. انتشار تبلیغات، معرفی خدمات شخصی، شماره‌ی تلفن، شناسه‌ی شبکه‌های اجتماعی، پیوند تبلیغاتی یا درخواست جذب مراجع در این بخش مجاز نیست.
  7. در بیان ادعاهای علمی، به‌ویژه درباره‌ی اثربخشی درمان‌ها، تشخیص یا یافته‌های پژوهشی، تا حد امکان نام منبع معتبر، مقاله یا راهنمای علمی را ذکر کنید.
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  9. پاسخ‌هایی که کارشناسان فکر بنیان می‌دهند با برچسب «پاسخ فکر بنیان» یا «کارشناس فکر بنیان» نمایش داده می‌شوند و سایر نوشته‌ها بیانگر نظر کاربران هستند.
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