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Digital dinacharya and workplace burnout: a cross-sectional analytical study of occupational health

Neha S. Maske, Kirti Bhausaheb Gaikwad, Meera K Bhojani

International Journal of Research in Medical Sciences 2026 Vol. 14(11), pp. 5233-5240
https://doi.org/10.18203/2320-6012.ijrms20264183

خواندن متن کامل ۸ صفحه · خواندن آنلاین · خارج از سقف مطالعه

چکیده

Background: Prolonged screen exposure, after-hours connectivity, and sedentary work are linked to poor sleep and occupational burnout among Indian working professionals. Ayurvedic Dinacharya regulates waking, Vyayama, Bhojana Vidhi, and Nidra Vidhi; however, digital-era disruption of these domains among working adults remains unstudied. This study aimed to assess digital lifestyle behaviours mapped to Dinacharya principles as behavioural markers of Pragyaparadha, in relation to sleep quality and occupational burnout among working adults, and to identify behaviours independently associated with poor sleep and higher burnout. Methods: A cross-sectional analytical survey (STROBE-reported) was conducted at the All-India Institute of Ayurveda (AIIA), New Delhi, during (January 2026 to July 2026), among 400 working adults aged 25-40 years with ≥1 year of occupational experience. A structured proforma captured sociodemographic details and Dinacharya-mapped digital behaviours across five domains (morning routine, bedtime device use, after-hours connectivity, screen breaks/sedentary time, mealtime practices). Sleep quality and burnout were assessed using the PSQI and Copenhagen burnout inventory. Results: Of 400 participants, 56.8% had poor sleep quality, 61% personal burnout, and 55.8% work-related burnout. Bedtime device use and inadequate screen breaks/sedentary behaviour independently predicted poor sleep (aOR 1.76 and 1.98). After-hours connectivity, sedentary behaviour, and mealtime digital engagement predicted personal burnout; bedtime device use, sedentary behaviour, mealtime digital engagement, and digital overload predicted work-related burnout (all p<0.05). Conclusions: Digital lifestyle behaviours reflect patterns of Pragyaparadha in daily digital conduct. Interpreted through Dinacharya and Nidra, the findings support a culturally grounded, preventive Digital Dinacharya framework for digital-era occupational health.

موضوع‌ها و کلیدواژه‌ها

روان‌شناسی سلامتروانشناسی شغلیسلامت روان

ارجاع

Maske, N. S., Gaikwad, K. B., & Bhojani, M. K. (2026). Digital dinacharya and workplace burnout: a cross-sectional analytical study of occupational health. International Journal of Research in Medical Sciences, 14(11), 5233–5240. https://doi.org/10.18203/2320-6012.ijrms20264183

(Maske et al., 2026)

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  1. با احترام و بدون توهین، تحقیر، برچسب‌زنی یا حمله‌ی شخصی با دیگران گفتگو کنید.
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چکیده

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