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Weekly practice frequency of individual yoga components and subjective wellbeing in Hungarian yoga practitioners: a nationwide cross-sectional online survey

Gusztáv József Tornóczky, Sunil Singh Yadav, Henriett Nagy, İsmail Ilbak, Vera Klier, Dorottya Bosnyak, Attila Szabó, Réka Erika Kovács

Frontiers in Psychology 2026 Vol. 17, pp. 1941678
https://doi.org/10.3389/fpsyg.2026.1941678

خواندن متن کامل ۱۵ صفحه · خواندن آنلاین · خارج از سقف مطالعه

چکیده

Background Yoga is a multidimensional mind–body practice, yet little is known about whether the weekly practice frequency of its individual components is differentially associated with subjective wellbeing (SWB). This study examined the associations between the weekly practice frequency of asana, pranayama, relaxation, and meditation and SWB among Hungarian yoga practitioners. Methods A cross-sectional online survey based on convenience snowball sampling was conducted in April–May 2021, during the COVID-19 pandemic, among 379 adult yoga practitioners (44.31 ± 10.12 years). SWB was assessed using the World Health Organization-Five Wellbeing Index (WHO-5). Associations between participant characteristics and SWB were examined using one-way ANOVA and Pearson’s correlations. Separate ANCOVA models examined associations between the weekly practice frequency of each yoga component and SWB after adjustment for place of residence, other physical exercise, yoga practice duration, and yoga expertise (Holm–Bonferroni corrected). Independent associations were examined using multiple linear regression, with a dummy-coded sensitivity analysis. Results Place of residence, yoga expertise, other physical exercise, and, weakly, yoga practice duration were associated with SWB. After adjustment, all four yoga components remained significantly associated with higher SWB (corrected p ≤ 0.029), with medium effect sizes for asana (ηp 2 = 0.070) and meditation (ηp 2 = 0.061) and small effect sizes for pranayama (ηp 2 = 0.050) and relaxation (ηp 2 = 0.024). Daily practice was consistently associated with the highest SWB. The regression model explained only 12.9% of the variance in SWB (Cohen’s f 2 = 0.15), and only asana ( B = 0.69, 95% CI [0.22, 1.17]) and meditation frequency ( B = 0.61, 95% CI [0.21, 1.00]) remained independently associated with SWB, as supported by the sensitivity analysis. Conclusion In this predominantly female, highly educated convenience sample, more frequent weekly practice of all four yoga components was associated with higher SWB. However, after accounting for participant characteristics, yoga experience, and the overlap among components, only asana and meditation frequency remained independently associated with SWB. These associations were small, and most of the variance in SWB remained unexplained. Given the cross-sectional design, causal conclusions cannot be drawn and generalization should be cautious; longitudinal and intervention studies of individual yoga components are needed.

موضوع‌ها و کلیدواژه‌ها

بهزیستیروان‌شناسی سلامتسلامت روانMeditationasanaseveryday practicespractice frequencypranayamarelaxationsubjective well-beingyoga

ارجاع

Tornóczky, G. J., Yadav, S. S., Nagy, H., Ilbak, İ., Klier, V., Bosnyak, D., Szabó, A., & Kovács, R. E. (2026). Weekly practice frequency of individual yoga components and subjective wellbeing in Hungarian yoga practitioners: a nationwide cross-sectional online survey. Frontiers in Psychology, 17, 1941678. https://doi.org/10.3389/fpsyg.2026.1941678

(Tornóczky et al., 2026)

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  1. با احترام و بدون توهین، تحقیر، برچسب‌زنی یا حمله‌ی شخصی با دیگران گفتگو کنید.
  2. از نوشتن هرگونه اطلاعات هویتی یا قابل‌شناسایی مراجعان، بیماران یا اشخاص ثالث، از جمله نام، شماره‌ی تماس، تصویر، نشانی، محل کار یا جزئیات منحصربه‌فرد پرونده خودداری کنید.
  3. اگر درباره‌ی یک تجربه‌ی بالینی سؤال می‌کنید، اطلاعات را تا حد ممکن بی‌نام و کلی بیان کنید تا امکان شناسایی فرد وجود نداشته باشد.
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  6. انتشار تبلیغات، معرفی خدمات شخصی، شماره‌ی تلفن، شناسه‌ی شبکه‌های اجتماعی، پیوند تبلیغاتی یا درخواست جذب مراجع در این بخش مجاز نیست.
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Awareness of Youth-Friendly Sexual and Reproductive Health Services among Undergraduate Students at Saint Augustine University of Tanzania, Mwanza, Tanzania: A Cross-Sectional Study

Frank Deus Samson; Paskas Wagana; Johnson Mavole International journal of social sciences and humanities review, 2026

چکیده

Background: Awareness of youth-friendly sexual and reproductive health services (YFSRHS) is an important starting point for enabling young people to identify and seek appropriate sexual and reproductive health information and care. However, awareness of these services may vary across settings, including higher education institutions. Objective: To determine the level of awareness of YFSRHS among undergraduate students at Saint Augustine University of Tanzania (SAUT), Malimbe Campus. Methods: A quantitative descriptive cross-sectional study was conducted among undergraduate students at SAUT Malimbe Campus. Data were collected using a structured, self-administered questionnaire. Of 109 questionnaires distributed, 108 completed questionnaires were included in the analysis. Descriptive statistics were used to summarize students’ awareness and reported sources of information. Results: Of the 108 respondents, 96 (88.9%) reported having heard of YFSRHS, while 12 (11.1%) had not. Social media was the most frequently reported source of information (44.0%), followed by friends or peers (41.0%) and health facilities (36.0%). University programmes and posters or advertisements were reported less frequently. Conclusion: Most respondents had heard of YFSRHS, with social media and peer networks serving as prominent information channels. Strengthening accurate information through these channels, alongside university-based communication, may help address the awareness gap among students who remain unreached.

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Development and Validation of Caring Based HIV Counseling Training Program for Nurses: A Delphi Methodology

Christine Buela International Journal of Education, Research, and Innovation Perspectives, 2026, Vol. 2, Issue 10 https://doi.org/10.5281/zenodo.23840800

چکیده

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Autogestión económica de estudiantes durante su formación académica en la Facultad de Ciencias Empresariales, UTMACH.

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Mediating Role of Loneliness in the Relationship Between Physical Activity Enjoyment and Mental Well-Being in Athletes

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چکیده

Although physical activity enjoyment is associated with athletes’ psychological outcomes, the mechanisms underlying its relationship with mental well-being remain unclear. This study examined the mediating role of loneliness among athletes. A correlational survey design was employed. The participants consisted of 350 athletes selected through criterion sampling, including 178 females (Mage= 20.58 ± 1.99) and 172 males (Mage= 21.91 ± 4.88). Data were collected using the Physical Activity Enjoyment Scale, UCLA Loneliness Scale–Short Form, and Warwick-Edinburgh Mental Well-Being Scale. Pearson correlation analysis and PROCESS Macro Model 4 mediation analysis were conducted, and indirect effects were tested using 5,000 bootstrap samples. Physical activity enjoyment was positively associated with mental well-being (r= .586, p< .01) and negatively associated with loneliness (a= −.196, p< .01). Loneliness was negatively associated with mental well-being (b= −.447, p< .01). The mediation analysis revealed a significant indirect effect of physical activity enjoyment on mental well-being through loneliness (indirect effect= .088, 95% CI [.026, .147]). These findings indicate that enjoyment of physical activity contributes to athletes’ mental well-being and that loneliness partially explains this relationship. The results emphasize the importance of considering social connectedness and psychological experiences in understanding athletes’ well-being.

متن کامل دسترسی آزاد

Supporting life beyond the finish line: A cross-sectional analysis of retirement transition policies for professional riders in European cycling

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چکیده

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دسترسی آزاد