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ANATOMICAL UNDERSTANDING OF BHUJANGASANA IN INITIAL STAGES OF LUMBAR SPONDYLOSIS

درک آناتومیکی بوجانگاسانا در مراحل اولیه اسپوندیلوز کمری

Dr. Suryakanth V Ghule2 Dr. Sukanya S. Kale*1

World Journal of Pharmaceutical Research 2026 Vol. 15(19)
https://doi.org/10.5281/zenodo.23035713

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چکیده

Lumbar spondylosis, a degenerative condition affecting the intervertebral discs and facet joints of the lower spine, commonly presents with chronic low back pain, stiffness, and restricted mobility. In Ayurvedic and yogic rehabilitation, Bhujangāsana (Cobra Pose) is widely recommended as a therapeutic posture due to its spinal extension and strengthening effects. This asana gently mobilizes the lumbar vertebrae, stretches the anterior spinal structures, and strengthens the paraspinal and gluteal muscles, thereby improving lumbar stability. Regular practice helps to enhance inter vertebral space, reduce nerve root compression, and promote better postural alignment. Additionally, Bhujangasana increases blood circulation to the lumbosacral region, supports disc nutrition, and reduces muscular spasm. It's mindful breathing component further decreases pain perception by reducing stress-related muscle tension. Overall, Bhujangasana serves as an effective, non-invasive adjunct in the conservative management of lumbar spondylosis, contributing to pain reduction, improved flexibility, and enhanced functional outcomes. This article focuses on the anatomy and pathophysiology of lumbar spondylosis, its symptomatolgy and role of bhujangasana in it's management.

چکیده به فارسی

اسپوندیلوز کمری، یک وضعیت دژنراتیو است که دیسک‌های بین‌مهره‌ای و مفاصل فاست در ناحیه تحتانی ستون فقرات را درگیر می‌کند و معمولاً با درد مزمن کمر، سفتی و محدودیت حرکتی همراه است. در توان‌بخشی آیورودایی و یوگایی، بوجانگاسانا (حالت کبرا) به عنوان یک وضعیت درمانی به دلیل اثرات کششی و تقویتی بر ستون فقرات به طور گسترده توصیه می‌شود. این آسانا به آرامی مهره‌های کمری را متحرک می‌کند، ساختارهای قدامی ستون فقرات را کشش می‌دهد و عضلات پارااسپاینال و گلوتئال را تقویت می‌کند و در نتیجه پایداری کمری را بهبود می‌بخشد. تمرین منظم آن به افزایش فاصله بین‌مهره‌ای، کاهش فشار بر ریشه‌های عصبی و ارتقای هم‌ترازی بهتر وضعیت بدن کمک می‌کند. علاوه بر این، بوجانگاسانا موجب افزایش گردش خون در ناحیه لومبوساکرال، حمایت از تغذیه دیسک و کاهش اسپاسم عضلانی می‌شود. مؤلفه تنفس آگاهانه این وضعیت نیز با کاهش تنش عضلانی مرتبط با استرس، ادراک درد را کاهش می‌دهد. در مجموع، بوجانگاسانا به عنوان یک روش مکمل غیرتهاجمی در مدیریت محافظه‌کارانه اسپوندیلوز کمری مؤثر است و به کاهش درد، بهبود انعطاف‌پذیری و ارتقای پیامدهای عملکردی کمک می‌کند. این مقاله بر آناتومی و پاتوفیزیولوژی اسپوندیلوز کمری، علائم آن و نقش بوجانگاسانا در مدیریت آن تمرکز دارد.

ترجمه‌ی خودکار برای آشنایی سریع؛ برای نقل و ارجاع، متن اصلی ملاک است.

موضوع‌ها و کلیدواژه‌ها

ادراکتنفسدردconservative treatmentintervertebral disc degenerationlow back painlumbar spondylosisnerve root compressionspinal extensionyoga therapy

ارجاع

Kale*1, D. S. V. G. D. S. S. (2026). ANATOMICAL UNDERSTANDING OF BHUJANGASANA IN INITIAL STAGES OF LUMBAR SPONDYLOSIS. World Journal of Pharmaceutical Research, 15(19). https://doi.org/10.5281/zenodo.23035713

(Kale*1, 2026)

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قوانین پرسش و گفتگو
  1. با احترام و بدون توهین، تحقیر، برچسب‌زنی یا حمله‌ی شخصی با دیگران گفتگو کنید.
  2. از نوشتن هرگونه اطلاعات هویتی یا قابل‌شناسایی مراجعان، بیماران یا اشخاص ثالث، از جمله نام، شماره‌ی تماس، تصویر، نشانی، محل کار یا جزئیات منحصربه‌فرد پرونده خودداری کنید.
  3. اگر درباره‌ی یک تجربه‌ی بالینی سؤال می‌کنید، اطلاعات را تا حد ممکن بی‌نام و کلی بیان کنید تا امکان شناسایی فرد وجود نداشته باشد.
  4. این بخش برای یادگیری و گفت‌وگوی علمی است و جایگزین ارزیابی، تشخیص، مشاوره یا روان‌درمانی شخصی نیست.
  5. در شرایط بحران یا خطر آسیب به خود یا دیگران، به این بخش اتکا نکنید و برای دریافت کمک فوری با اورژانس اجتماعی ۱۲۳ یا صدای مشاور بهزیستی ۱۴۸۰ تماس بگیرید.
  6. انتشار تبلیغات، معرفی خدمات شخصی، شماره‌ی تلفن، شناسه‌ی شبکه‌های اجتماعی، پیوند تبلیغاتی یا درخواست جذب مراجع در این بخش مجاز نیست.
  7. در بیان ادعاهای علمی، به‌ویژه درباره‌ی اثربخشی درمان‌ها، تشخیص یا یافته‌های پژوهشی، تا حد امکان نام منبع معتبر، مقاله یا راهنمای علمی را ذکر کنید.
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  9. پاسخ‌هایی که کارشناسان فکر بنیان می‌دهند با برچسب «پاسخ فکر بنیان» یا «کارشناس فکر بنیان» نمایش داده می‌شوند و سایر نوشته‌ها بیانگر نظر کاربران هستند.
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مقاله‌های مرتبط

Analisis Risiko Faktor Ergonomi Kerja terhadap Timbulnya Nyeri Punggung Bawah (NPB) pada Pekerja Industri Pembuatan Briket Arang

Sitty Hana Anissa Fukui; Suherman Jaksa; Munaya Fauziah MAHESA Malahayati Health Student Journal, 2026, Vol. 6, Issue 11, pp. 470-484 https://doi.org/10.33024/mahesa.v6i11.25402

چکیده

ABSTRACT Low Back Pain (LBP) is a disease caused by non-ergonomic working conditions during manual handling activities. LBP is a leading cause of activity limitations, disability, inability and absenteeism from work. The aim of this study was to analyze ergonomic risk factors for LBP complaints and their relationship to the two in charcoal briquette manufacturing industry workers at PT. Arkelindo Bara Sejahtera. This study was quantitative with a cross-sectional approach. The study was conducted from June to November 2025. The population and sample were 183 and 151 workers, respectively. Research data was obtained from questionnaires, interviews, diagnoses, and direct on-site observations. Data analysis was conducted using univariate, bivariate, and multivariate methods. The results showed that as many as 64.2% of participants experienced complaints of severe LBP. It was also found that awkward postures, static work positions, repetitive movements and excessive force use were at risk of 62.9%, 70.2%, 73.5% and 57.6%, respectively. There is a relationship between awkward postures (p = 0.023, OR = 2.843), static work positions (p =0.004, OR = 3.875), repetitive movements (p = 0.000, OR = 6.013) and excessive force use (p = 0.003, OR = 4.178) and NBP complaints. The dominant ergonomic risk factor for LBP complaints is repetitive movements with an OR value of 6.013. This study indicates that repeated exposure to sitting or standing for more than half the working day, combined with awkward postures such as bending and twisting, were the dominant contributing factors to LBP. It is hoped that companies can implement ergonomic work positions to ensure worker comfort. Keywords: Charcoal Briquette Industry, Ergonomic Risks, Back Pain, Occupational Health. ABSTRAK Nyeri punggung bawah (NPB) merupakan penyakit akibat kondisi kerja yang tidak ergonomis selama aktivitas manual handling. NPB merupakan salah satu penyebab utama keterbatasan aktivitas, kecacatan, ketidakmampuan dan ketidakhadiran dalam bekerja. Tujuan penelitian ini adalah untuk menganalisis faktor risiko ergonomi terhadap keluhan NPB dan hubungan keduanya pada pekerja industri pembuatan briket arang di PT. Arkelindo Bara Sejahtera.Jenis penelitian ini adalah kuantitatif dengan pendekatan cross-sectional. Penelitian dilaksanakan bulan Juni hingga November 2025. Populasi dan sampel berturut-turut adalah 183 dan 151 pekerja. Data penelitian diperoleh dari kuesioner, wawancara, diagnosa dan pengamatan langsung. Analisis data dilakukan secara univariat, bivariat dan multivariat. Hasil menunjukkan bahwa sebanyak 64,2% responden mengalami keluhan NPB berat. Itu ditemukan juga bahwa postur tubuh janggal, posisi kerja statis, gerakan berulang, dan penggunaan tenaga berlebihan masing-masing berisiko sebesar 62,9%, 70,2%, 73,5%, dan 57,6%. Terdapat hubungan antara postur tubuh yang tidak nyaman (p = 0,023, OR = 2,843), posisi kerja statis (p = 0,004, OR = 3,875), gerakan berulang (p = 0,000, OR = 6,013), dan penggunaan tenaga berlebihan (p = 0,003, OR = 4,178) dengan keluhan NPB. Faktor risiko ergonomi dominan terhadap keluhan NPB adalah pergerakan berulang dengan nilai OR 6,013. Penelitian ini menunjukkan bahwa paparan berulang terhadap posisi duduk atau berdiri selama lebih dari setengah hari kerja, dikombinasikan dengan postur tubuh janggal seperti membungkuk dan memutar badan, merupakan faktor utama penyebab NPB. Itu diharapkan bahwa perusahaan dapat menerapkan posisi kerja ergonomis agar pekerja nyaman saat bekerja. Kata Kunci: Industri Briket Arang, Risiko Ergonomi, Nyeri Punggung, Kesehatan Kerja.

متن کامل دسترسی آزاد

ADAPTAÇÃO E VALIDAÇÃO DE UM INSTRUMENTO DE PERCEPÇÃO DE POLÍTICAS E PRÁTICAS DE GESTÃO PARA PROFESSORES DO ENSINO SUPERIOR

Marcelle Rossi de Mello Brandão; Daniela Rodrigues Carreira; Maria Geralda de Miranda; Alex Pires Andrade; Carla Galego; Rosa Maria de Deus de Sousa Revista Ibero-Americana de Humanidades, Ciências e Educação, 2026, Vol. 12, Issue 10, pp. 1-14 https://doi.org/10.51891/rease.v12i10.30703

چکیده

This article sought to adapt and validate an instrument for the perception of management policies and practices aimed at higher education professors, since the available instruments were designed for organisations in general and do not address the particularities of academic work. The instrument was based on two scales already validated for Brazilian organisations, with the addition of items on research incentives, publication support and the teaching career. Content and criterion validity derived from the published origin of the items, complemented by prior definition of the constructs, peer review and pre-testing. A total of 386 professors from Brazilian public and private institutions took part, answering on an interval scale based on adverbs of quantity and frequency. Internal consistency reached a Cronbach's alpha of 0.956. Exploratory factor analysis, used for the statistical validation of the constructs defined a priori, retained six factors explaining 67.3% of the accumulated variance, with a sampling adequacy of 0.948. The expected dimensions were reproduced, and the added items formed a factor of their own. It is concluded that the adapted instrument is suitable for measuring teachers' perception of institutional management.

متن کامل دسترسی آزاد

Resolving the apparent paradox of multisensory expertise: coupling priors, common-cause priors, and how to distinguish among them

Alessandro Bortolotti; Riccardo Palumbo; Fabio Lokwani-Di Matteo; Pier Luigi Sacco Frontiers in Human Neuroscience, 2026, Vol. 20, pp. 1960361 https://doi.org/10.3389/fnhum.2026.1960361

چکیده

Perceptual expertise is widely assumed to refine multisensory perception, yet the empirical literature appears inconsistent. Trained musicians show narrower audiovisual temporal integration windows and quicker segregation, whereas experienced wine tasters seem more influenced by a wine's color in their aroma and flavor judgments than novices are. We argue that the inconsistency arises from a conflation of two formally distinct quantities: the prior probability that concurrent signals arise from a common source, and the coupling between the values of signals that share one. We present a generative model in which both are free parameters, along with channel precision and a decision criterion, that contains causal-inference and coupling-prior models as special cases. The model shows that the correlation between the values of two signals across an environment reflects only the product of the two priors, so that a correlation-tracking learner acquires the coupling when the signals always share a source, whereas separating the two priors requires representing causal structure; that binary common-source reports confound the common-cause prior with the decision criterion; that the coupling trades off against the measurement noise of the influencing channel unless its precision is measured independently; and that the two priors leave distinct signatures in how cross-modal influence varies with disparity. When the source is fixed, as for the color and odor of a wine, tighter coupling alone produces the conjunction of greater displacement by color and better discrimination between wines reported for experienced tasters, which no change in odor precision can produce. Simulations of a test battery combining continuous estimates, common-source reports and discrimination thresholds show that the parameters can be recovered, that a within-subject dissociation can be detected with conventional sample sizes under illustrative effect sizes, and that recovery fails in certain cases. The account yields a rule classifying environments by their base rate of common causation and their coupling strength, and the same ambiguity attends claims about altered multisensory processing in autism and aging. We also show that the most cited demonstration of expert susceptibility to color contains no expertise manipulation, and suggest that apparent expert biases may reflectwind calibration to real-world statistics.

متن کامل دسترسی آزاد

Continuous cursor tracking as a process-oriented measure of anticipation in soccer: expertise differences in spatial and temporal preparation

Osamu Nakamura; Ryoji Onagawa; Kazutoshi Kudo; Norikazu Hirose Frontiers in Sports and Active Living, 2026, Vol. 8, pp. 1991767 https://doi.org/10.3389/fspor.2026.1991767

چکیده

Introduction Anticipating an opponent's actions is central to performance in team sports such as soccer, where a player must select the correct response within a fraction of a second. Perceptual-cognitive expertise in anticipation is well documented, but standard measures (response time, accuracy, or option choice) capture only the discrete response produced at a single moment and leave the preparatory processing that precedes it unobserved. Building on evidence that hand and cursor movements reveal cognition as it unfolds, the present study examined, as a proof of concept, whether continuous cursor tracking can read out the pre-response preparatory state in a sports anticipation task. Methods Twelve skilled soccer players and twelve novices watched soccer pass-course clips and anticipated which teammate would receive the ball by moving a cursor; the video was stopped at the final frame (the moment a response was required), and the same clips were repeated across three blocks. Two continuous measures were defined: the cursor's Euclidean distance to the correct receiver at response onset (a spatial index of where the participant was poised) and the increase in cursor velocity in the window immediately before response onset (a temporal index of the movement toward the response). Results Compared with novices, skilled players anticipated more accurately, were poised closer to the correct receiver, and showed a larger velocity increase; control analyses argued against the velocity difference being a by-product of the total amount of movement. In an exploratory analysis, the positional difference emerged across repeated presentations of the same clips and was largest in the final block. In addition, the velocity difference was already present in the first presentation, and no significant change across repeated presentations was detected. Discussion The pre-response preparatory state is observed in both a spatial aspect (where one is poised) and a temporal aspect (how one moves toward the response). Because in basic reaching research the position and the velocity of movement index different aspects of decision-making, capturing both under a single continuous measure (which discrete responses cannot) provides a basis for measuring the decision-making processes that underlie anticipation in sport.

متن کامل دسترسی آزاد

Teachers’ Perspective and Preparedness Towards Online Learning in Social Studies

Leah Clotario; Lorenzo Capacio Psychology and Education A Multidisciplinary Journal, 2026, Vol. 64, Issue 8, pp. 1111-1122 https://doi.org/10.70838/pemj.640810

چکیده

The study aimed to find whether differences exist in the perspective of teachers towards online learning when grouped according to profile. Specifically, the study endeavored to describe the profile of the respondents in terms of age, gender, civil status, and educational attainment; determine the extent of teachers’ perspective towards online learning in the areas of access, interaction, response, and results; ascertain the level of teachers’ preparedness towards online learning in teaching social studies; and find out whether a significant difference exists in the preparedness of teachers towards online learning when grouped according to age, gender, civil status, and educational attainment. The study was conducted among the national high schools in the Division of Malaybalay City, Bukidnon for the School Year 2020-2021. A total of 96 Social Studies teachers were drawn from (6) national schools through purposive sampling. To gather relevant information needed for the study, the researcher adopted the questionnaire developed by Larsen (2012) and Lichoro (2015). Descriptive statistics such as frequency, percentage, mean, standard deviation, t-test, and analysis of variance were used to treat the data. The majority of the teachers were in middle adulthood and were predominantly female. It is further revealed that most of them were single and bachelor’s degree holders. Access and interaction were observed in great extent, while responses and results were demonstrated in moderate extent, suggesting that the teachers’ perspective towards online learning showed certainty in the way they take online learning as a learning platform in this pandemic period. Similarly, teachers’ preparedness towards online learning yielded positive results in all indicators, implying that teachers consider online learning as a powerful tool for them to teach and support the learning of the students in response to the COVID-19 pandemic. There was a significant difference in the preparedness of teachers when they were grouped according to age, where younger teachers are construed to be ready for this kind of learning delivery, while sex, civil status, and educational attainment did not show significant differences. This means that regardless of their characteristics in these three variables, their preparedness for online learning is the same. Thus, school administrators have to consider teachers to acquire new skills, sharpen existing ones, perform better, increase productivity and be better teachers in this new way of approaching learning.

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